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Top tips for back pain

February 25, 2018

I’ve been treating and managing patients with back pain for over 11 years. Below I outline my top 10 tips to help dispel common myths and ensure…

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evidence-based workshop

Evidence-based courses, workshops and seminars for fitness and health professionals

February 9, 2018

Research has enhanced our understanding of back pain, its causes and optimal treatment/management strategies. A wealth of research evidence now rejects the traditional view that…

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Exercise for back pain and sciatica

Jedi powers and magic manipulations for back pain? Nope, just get moving.

December 8, 2017

Back pain is common…really common. In the UK, the National Institute for Health and Care Excellence (NICE) estimates that LBP affects about a quarter of…

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Sticks and stones….Words can be hurtful with back pain

November 24, 2017

Preface Having attended my first TherapyExpo earlier this week, I presented this topic to a far from packed-out audience. As I wandered around the endless…

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What is sciatica?

November 10, 2017

  Approximately 70-80% of people will suffer from lower back pain (LBP) at some time during their life. Fortunately, the majority of these cases are…

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